WikiBiomeThe human microbiome encyclopediaRanked matches across titles, topics, categories, and article introductions.
This page identifies the contradictions and clinical dilemmas that become visible only when the 236 source pages in this wiki are read together. Each paradox describes a situation where evidence-based dietary or supplementation advice -- advice that is correct for most …
Vitamin C (ascorbate) is broadly protective: it reduces nickel absorption from food (acting as a competitive inhibitor in the GI tract), is the most commonly recommended adjunct to low-nickel diets zirwas 2009 dietary nickel dermatitis, and is a critical cofactor for DN…
Copper is elevated in the blood/serum of nearly every disease state examined in this wiki: | Disease | Cu Direction | Evidence | |---|---|---| | PCOS | Elevated | SMD = 0.51, p < 0.0001 (meta-analysis of 9 studies) | | Breast cancer | Elevated | SMD 2.44 in plasma/serum…
Fish is the primary dietary source of methylmercury (MeHg) -- a potent neurotoxin that crosses the blood-brain barrier, depletes glutathione, and can increase amyloid-beta production and tau phosphorylation mercury. MeHg is 95-100% absorbed in the intestinal tract. An e…
Celiac patients achieve serological remission on a gluten-free diet (GFD), confirming that the diet is working at the immunological level. Yet a subset develops NEW or WORSENING gastrointestinal and extraintestinal symptoms on prolonged GFD. The cause: gluten-free subst…
Iron deficiency is common and clinically significant across multiple conditions: postpartum anemia increases PPD risk 1.89-fold (RR = 1.887), low ferritin (<1 ug) increases PPD risk 3.98-fold azami 2019 anemia ppd meta analysis, iron deficiency impairs thyroid peroxidas…
Restricting dietary nickel has clear benefits for nickel-sensitive individuals: it resolves SNAS symptoms, improves Ni ACM, and even enhances H. pylori eradication. Campanale et al. (2014) found that adding a nickel-free diet to standard triple therapy increased H. pylo…
Anti-inflammatory and plant-forward diets are the standard nutritional recommendation for endometriosis, PCOS, rheumatoid arthritis, and IBD. These diets emphasize legumes, whole grains, nuts, seeds, dark chocolate, and cruciferous vegetables -- precisely the foods with…
Probiotics protect the gut barrier from heavy metal toxicity. Zhai et al. (2016) demonstrated that L. plantarum CCFM8610 protected intestinal epithelial cells from cadmium through a four-part mechanism: metal sequestration in the gut lumen, alleviation of oxidative stre…
Zinc is depleted in nearly every disease state examined in this wiki -- cancer (breast, prostate, lung, pancreatic, esophageal, colorectal), type 2 diabetes, PCOS, autism, postpartum depression, and IBD. Zinc supplementation is generally beneficial: it reduces PPD risk …